Master the art of swimming to beat joint pain

www.telegraph.co.uk - Master the art of swimming to beat joint pain

Breaststroke - Band Kick

Paul Rigden,
I've always believed that the BR kick needs to be narrow.  This drill works on it.  I wished I'd thought it up when I was in full time coaching.

Enjoy

GoSwim Site - Breaststroke Band Kick



Paul Rigden

Webpage: www.swimspain.com

South Yorkshire Masters 2009 Meet

South Yorkshire Masters 2009 Results

Ponds Forge December 2009

(or to be more accurate)

South Yorkshire Open Masters 2009

This is usually a big event in our calendar, marking the end of the year and an opportunity to have a drink or two together in the Elm Cottage when we get back, but unfortunately, on both counts it was a bit quiet.  Never mind, for those of us that went, it was its usual fun event and medals were won.

This year, Chris brought a team of 5 from Trenton Dolphins which included himself and Adam Bilton from Gainsborough.  As there were only six of us from Gainsborough and 5 of them, and we sat together and watched each other swim, I have included their results as well.

Our five swimmers were:

Mike Keeble
Mike Sloan
Mike Patchett
Mike (James) Lugg
Mike (Jari) Goddard
Mike (Sam) Garrison

TD’s five were:

Adam Bilton
Adam Butters
Adam (Chris) Webster
Adam (Mark) Smith
Adam (Matthew) Lumley

Rotherham Metro Open Masters (Long Course) 2010

Breaking News
The news so far is that the Rotherham Metro Long Course is NOT going ahead.

British Swimming Decathlon Competition

A Competition managed by British Swimmers ASA.


For the current 2009 Results
British Swimming Decathlon Competition 2009


Bitish Swimmers Decathlon Competition Overview

South Yorkshire Masters 2009 Meet

South Yorkshire Masters 2009 Meet

Type:	Event
Title:	South Yorkshire Masters 2009 Meet
Start Date:	13 December 2009
Further Date Information:	Closing Date: November 29th 2009
Disciplines:	Masters
Venue:	Ponds Forge, Sheffield
Description:	Events: 400 Free, 200 Free, 100m & 50m all Strokes, 100 I.M. Relays: Ladies & Mens F/S Relay & Medley Relay, 100+, 160+ Ages: 18-24, Masters up to 70+
Entry Information:	Download Entry Information
Results File:	Download Results File
Contact Details:	Philip Johnson 55 Sheffield Road, Hackenthorpe, Sheffield, S12 4LR. Tel. 014 251 9448. Email: Philip@johnson55.freeserve.co,uk
Competition Course:	25m

Lincolnshire County ASA AGM 2009 Agenda

LINCOLNSHIRE COUNTY AMATEUR SWIMMING ASSOCIATION

ANNUAL GENERAL MEETING 2009 AGENDA

The 59th AGM of the Association held at Heckington Sports and Social Club,  Howell Road, Heckington NG34 9RX on Tuesday 24th November 2009 at 7.30pm 

All clubs are invited to send 2 delegates with full voting powers to the meeting. Others may attend but may not vote.

Lincolnshire County ASA Officers and Sub Committees 2009