Open Water Trial

Open Water Trial Document

Place:     National Water Sports Centre - HOLME PIERREPONT
Dates:     Saturday 24th April onwards (May, July, Aug, Sept)
Times:    11AM-1PM
Deliver:   Specific Open Water BTF coach
Contact:  rebeccarowley@britishtriathlon.org, 07860 695235, to book your place

East Midlands Inter County Masters 2010

East Midlands Region Inter Couny Masters Sun 23rd May Braunstone Leicester. Warm up not notified but expected to be 1pm

Counties competing:
Derbyshire
Leics
Lincs
Northhamptonshire
Notts

Summary of Results

British Gas Great North Swim

British Gas Great North Swim 2010
4th and 5th September 2010
Entries £35

Breaking News - Great North Swim Postponed

Web Log on British Gas Great North Swim 2009

Breaststroke Kick for Butterfly

Many of you have already taken part in the FINA Technical Rules updates and are aware of the recent changes. However, I have been asked that you draw the attention of any Masters swimmers that you know of to the changes made to the Masters Rules with reference to the Butterfly.

The new rule is included below.

MSW 3.10 A breaststroke kicking movement is permitted for butterfly.

Only one breaststroke kick is permitted per arm pull except that a single breaststroke kick is permitted prior to the turn and the finish without an arm pull. After the start and after each turn, a single breaststroke kick is permitted prior to the first arm pull.

Pauline Brand

It is with great sorrow that I have to tell you that Pauline passed away just over a week ago.

Those of you that have swum with her over the last 10 years will remember a kind, determined and witty lady.

I have written a short piece to remember her by.

I'm sure that with me your thoughts go out to Judith and her sister and all those that she has left behind.

Mike Keeble

Master the art of swimming to beat joint pain

www.telegraph.co.uk - Master the art of swimming to beat joint pain

Breaststroke - Band Kick

Paul Rigden,
I've always believed that the BR kick needs to be narrow.  This drill works on it.  I wished I'd thought it up when I was in full time coaching.

Enjoy

GoSwim Site - Breaststroke Band Kick



Paul Rigden

Webpage: www.swimspain.com